200 Merkins to Train for the Murph


Warm-Up

20 SSH IC

10 Toy Soldiers IC
10 Cotton Pickers IC

10 Sprinklers IC 

Right over left, left over right, and down the middle stretch on request of Clark

The Thang

1. 10 Merkins (LP) mosey to tennis courts

2. 10 Merkins, Bear crawl two tennis court lenths, mosey to in front of the gym

3. 10 Merkins, 20 little baby dips OYO, walk to the bottom of the parking lot

4. 10 Merkins, Quadraphelia up the parking lot, mosey to in front of the benches

5. 10 Merkins, 20 Monkey humpers OYO, mosey to the racoon wall

6. 10 Merkins, 10 decline merkins OYO, mosey to over in front of the bus parking lot

7. 10 Merkins, karaoke to the end of the side walk and back, (we may have done an extra set of merkins here) move to in between the buildings

8. 10 Merkins, 10 London bridges IC, mosey to the back of the gym

9. 10 Merkins, 1 minute of wall sits, mosey to the down under bars

10. 10 Merkins, 15 down under pull ups normal grip OYO, mosey to the pull up bars

11. 10 Merkins, 10 Pull-ups, mosey to the bottom of the steps

12. 10 Merkins, 20 Squats OYO,  mosey to the benches outside the tennis courts

13. 10 Merkins, 10 single leg squats right side

14. 10 Merkins, 10 single leg squats left side mosey to the first shoot

15. 10 Merkins, butt kickers to the top of the hill, mosey to the next shoot

16. 10 Merkins, sprint to the top of the hill, mosey to in front of the gym

17. 10 Merkins, 10 Incline merkins, mosey to the benches

18. 10 Merkins, 10 step ups each leg, mosey to the signs on the other side of the flag pole

19. 10 Merkins, 1 minute of Al Gore's, mosey to the LP

20. 10 Merkins, 10 Burpees to help Bertha get a start 

MARY

10 Pretzel Crunches each side IC

20 Flutter kicks IC

Reflection

Luke 12:15

Then he said, " Beware! Gaurd against every kind of greed. Life is not measured by how much you own."

I am always struggling with this. I probably should read this bible verse every day. 

M/C

The PAX didn't think I would be able to remember all of this for the BB. 

I can't remember any M/C though

Glad to hear about the Pizza party success and that it will not be the last one. Thanks Bertha for the 2nd F events.

Export is making progress on his running. So much so he wanted extra afterwards. Great job. 

Marker is making a strong comeback. 

There was a lot of respect again during the COT. You guys definitely motivate me. Thank You

I have the Q at SVU tomorrow. Bring your running shoes. 

Thank you again Clark for being the workout form police again. Always making us better. 

Thanks guys for letting me lead and pushing me. 

Mater