200s @ Vanquisher

Event Date

Jul 11, 2016


7 showed up in the gloom on a humid Monday morning, 3 run-in from Wynfield, and 3 jeepers. Here is what they had waiting for them at Grand Oak Elemmentary.Warmorama:Mosey around the parking lot, head to the basketball courts around back.SSH x 15 IC Cotton Pickers x 15 IC Windmills x 15 ICThe Thang:Partner up!200spartner 1 runs 1 lap around Grand Oak, partner 2 starts an exercise, as many reps as they can til their partner gets back, switch, repeato until they reach 200 as a team.Round 1: 200 merkinsRound 2: 200 WWII Sit-ups Round 3: 200 1/4 turn Jump SquatsRound 4: 200 Burpees (just kidding 50)Mosey back to parking lot Mary:Mason Twists x 15 IC Pickle Pounders x 15 ICLow Flutter x 15 IC Recover, RecoverMoleskin:Great Job by all pax this am, everyone crushed it!Sorry for all the running, but it is BRR season you know…Found out that LaBon has got some speed, go ahead and start recruiting him for your BRR team next year.Kumquat, great to see you out in the gloom, hope the new job is going well, safe travels!Still waiting on Toxic to sign up for a Vanquisher Q, I feel it’s coming soon.Ikea and Ultraman, nice work running in and running out despite very tempting offers to get a ride home. Prayers go out to 66 who took bad fall down a waterfall saving his 2.0’s life. Heal up quick brother!!!Thanks for the opportunity to lead and thanks to all of you who make F3 what it is. Chapo Out