Five men joined me for the last SVU post of 2020 in the gloom
Warmup:
SSH x 20 IC
Windmill x 10IC
Ham stretch, LT over RT, RT over LT
Grandma Mater’s x 10IC
Thigh Stretch RT/LT
The Thang:
6 Rounds From AO
1. 21 Squats
2. 21 Merkins
3. 21 Lunges
4. LBH Run
Mosey to Back Playground, 3 Rounds
1. 7 Pullups
2. 21 Dips
3. 7 Burpees
4. 21 Monkey Humpers
Mosey to Parking Lot Entrance, 2 x Trifecta up LBH
Mary:
1. LBC’s x 21 IC
2. Flutter Kicks 21 IC
3. Superman x 10 IC
4. Side Crunches x 10 IC each side
5. American Hammer to 6:15
Reflection:
Jeremiah 29:11
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future
.
Moleskin:
Cheerful group this morning at SVU. Mater is right there at 300 posts for 2020, will he make it?!?! It was good to Light Bulb post this morning, moseyed in this morning, legit. Great to see Hefty join us in the gloom. Crabby and Shirley as steady and reliable as they come. It was a pleasure and honor to Q the last SVU workout of 2020, looking forward to 2021! Let’s keep the ball rolling and chase Mater for 300 posts this year.
Get after it!
Strudel