WARM UP
THE THANG
*2 Mile Run with Pain
– 0.25 15 Burpees
– 0.50 15 Merkins (IC)
– 0.75 30 LBCs (IC)
– 1.00 15 Jump Squats
– 1.25 15 Burpees
– 1.50 15 Merkins (IC)
– 1.75 30 LBCs (IC)
– 2.00 15 Jump Squats
*Gather at the benches
– 20 Dips (IC) / Bear crawl lap around the splash pad
– 20 Jump Up / Lunge Walk lap around the splash pad
– 20 Dips (IC) / Bear crawl lap around the splash pad
– 10 Derkins (IC) / Broad Jump lap around the splash pad
– 2 Min Plank / Crawl Bear lap around the splash pad
MARY
MOLESKIN
*10 Pax is solid for New Years Day.
*Apparently I am the only one young enough (Or stupid enough) to do jump ups. Mostly step ups were done.
*Skipper complained a lot.
*Running is never popular.
*The park stinks.