2020 is here

Event Date

Jan 01, 2020


WARM UP

THE THANG       

*2 Mile Run with Pain

   – 0.25 15 Burpees

   – 0.50 15 Merkins (IC)

   – 0.75 30 LBCs (IC)

   – 1.00 15 Jump Squats

   – 1.25 15 Burpees

   – 1.50 15 Merkins (IC)

   – 1.75 30 LBCs (IC)

   – 2.00 15 Jump Squats

*Gather at the benches

   – 20 Dips (IC) / Bear crawl lap around the splash pad

   – 20 Jump Up / Lunge Walk lap around the splash pad

   – 20 Dips (IC) / Bear crawl lap around the splash pad

   – 10 Derkins (IC) / Broad Jump lap around the splash pad

   – 2 Min Plank / Crawl Bear lap around the splash pad

MARY

MOLESKIN

*10 Pax is solid for New Years Day.

*Apparently I am the only one young enough (Or stupid enough) to do jump ups. Mostly step ups were done.

*Skipper complained a lot.

*Running is never popular.

*The park stinks.