Somewhat Skinny BB
3 burpees, every minute on the minute, starting with minute zero. When not doing burpees, we did 5 sets of:
10 hand release merkins
20 double leg raises
30 jungle boi squats
40 big boy situps
50 single count lunges
Times ranged from ~30-34 minutes, resulting in about 100 burpees. Those that finished burpees switched to Mary but still did the burpees EMOM
Playlist was a mix on shuffle; here's what played:
– Right Now – Van Halen
– Walk This Way – Run-DMC
– Love Rollercoaster – Red Hot Chili Peppers
– Even Flow – Pearl Jam
– Wherever I May Roam – Metallica
– Crushin' It – Brad Paisley
– Animal – Neon Trees
Beetle took us out, and then he left us while the other 4 went for coffeeteria.
More manageable with the 5 sets of exercises instead of completing the full complement of one exercise before moving to the next.
WH