5 Men got together to see the old year out and prepare for 2022
Warmorama:
SSH, Longsnappers, Slowish Windmills, Toy Soldiers, ISTs all IC
The Thang:
4 rounds of 3 exercises each. 1 upper body, 1 lower body, 1 core
Round 1: Mericans, Squats, low flutters
Round 2: Incline Mericans, Monkey Humpers, LBC's
Round 3: Carolina Dry Docks, Jump Squats, Crunchy Frog
Round 4: Decline Mericans, Lunges, Low Dolly
Head up to Rock pile
Curls
Shoulder Press
Sumo Squats
Skull Crushers
Bent over rows
Run to top of hill and back
1 rock to the left, repeato x 3
(10) 8 count burners
Head back to launch point
Rocky Balboas
Incline Mericans
Calf raises
Decline Mericans
Mobility Moment
Mary:
Rosalita Deep Dish
Big Baby Crunch Little Professor
Plank Samsonite
Roll up burpees Travolta
Metronome Jersey Boy
Travolta came up with some kinda roll up burpee thing for Mary. Unexpected… and tough. Well done.
Samonsite has officially has handed over the keys to the Triumverate of Holiday, Jazzhands, and Deep Dish. Thanks to him for keeping this great AO moving for the last year. Looking forward to a great 2022.
Prayers for Jazzhands who had the Q today, but bowed out due to Covid related reasons.
Happy New Year to all!
DD