21 Ways to get Stronger when you been inactive for 6 weeks


Warm Up

25 SSH

10 Burpees 

 

The Deal

 

Circle up with Brick

Mostly IC and with said Brick

15 Merkins

15 Squat Press

30 LBC 

Mosey to top of hill and back (Lap)

10 Burpees 

15 Press

15 Merkins

30 Mt. Climbers 

30 Flutter Kicks with Press

Lap

10 Burpees 

15 curls

15 Merkins

30 SSH

30 Flutter Kicks with Press

Lap

10 8-Count Body Builders

15 High Pulls

15 Merkins

30 Lunges

30 Low Dollies

Lap

At this point the Wiki or Winky or whatever was stolen and YHC didn’t want it back. YHC only wanted it to be presented to the Jury. 

 

20 8- count Body Builders later. It was revealed. 

 

Mosey back to Start point. 

Last exercise. 

30 IC Little Man in the Woods. Or also known as Chicken Little in the Woods. 

 

Thank you gentlemen for everything you do for this group. F3 is a true blessing. Embrace it, even if it sucks sometimes.