It was 22 to start the workout. Frontier & Amen arrived and I was trying to get them to audible and get coffee. Then others began showing and that plan was scrapped. Time to get started. The disclaimer was given and we did the pledge of allegiance.
Warmup
Windmill 10 IC
IST 10 IC
Dwight Shrutes 10 IC
Toy Soldier 10 IC
The plan
We are running the rough (run to the 4 way stop & back, stopping at each street ) with a downward progression of burpees & Jack-knife LBCs starting at 10 & working our way down to 1 for a total of 55 reps of each exercise. We covered 2.3 miles as well.
Mobility Mary
Pigeon L&R
J-lo
Moleskine
Jorel is back and it's good to see him fully recovered.
Amen put in some solid work and had a great technique for his last burpee at each stop – rolling into the JK LBC mid burpee.
Blackbeard got behind a school bus at 5:25. Who is going to school at that hour? Just seems wrong as the gloom is for working out not going to school. At least he was able to find his light while waiting for the bus.
Frontier was the first to arrive and was cursing me for not having the key to the clubhouse. It's not as if the key holder was there?
Topgun ditched his bike to partake in the run. I hope the ankle forgives you. Amazing news about your mom. Prayers work!
Hotwax checked his phone thankfully and didn't show up in shorts and a T shirt as he's been known to do. Strong push today.
Thanks for coming out and knocking out the daily January & February challenge. Well done.
Until next time…
UM