Einstein and Omega for standard
Warm Up: SSH 23X, arm circles foward 23, backward 23
The Thang:
Mosey to 4 corners for 4 quaters of side suffle to corner, backward run to next corner, side suffle to next corner, backward run to next corner (execise at each corner)
1st quarter 23 squats at each corner, 2nd quarter 23 merkins at each corner, 3rd quarter 23 jump squats at each corner, 4th quarter 23 carolina drydocks at each corner
Mosey to adjoining parking lot and partner up
1st half: partner 1 run around 4 corners, partner 2 suicides with 23 reps of exercise of their choice (squats, merkin, jump squats, carolina drydocks) at each turn, flip flop
2nd half: partner 1 plank, partner 2 regular suicide run with no exercices, flip flip
Mosey to brezzeway, 23 box jumps, 23 dips, 23 step ups, 23 decline merkins
Mosey back to homebase
Mary:
Breakdancer 23x, along with 9 other PAX choice of Mary exercise with reps of 23
Moleskins:
PAX realized quickly that all reps would be 23 with MJ inspired workout on AUG 23rd
Overall not much mumble chatter except Sudz calling BS when I said I was unhappy with our 4 quarters and called for suicides!
Welcome new FNG's Kramer and Choke Hold
Thanks to all PAX that called Mary exercises.
Cally thanks for taking us out in prayer!