A rainy, gloomy morning stopped all but 3 from posting at Samson today.

After a jog around to grab 2 blocks, we triangled up for a warm-up of SSH, IST, Windmill and Slow squats.

The main event was a 5-exercise circuit followed by a long lap mosey interrupted by a MARY exercise.  The 5 exercises were Burpees, Block curls, Block swings, Block ‘Mericans and Block squats.  They were performed @ 10 each, lap w/ MARY, @ 15 each, lap w/ MARY, @ 20 each, lap w/ MARY, and @ 25 each, lap W/ MARY.  There was no time for MARY, MARY, because we were buggin’.

Prayer up again for 66’s family and Harper and for all of those unspoken, but so needed, requests for help/guidance/healing/strength.

Thanks to Hoff and Toxic for posting.

Hoff doesn’t like burpees, but he does them.  Most of them.  Toxic doesn’t like burpees and doesn’t do them at all.  In fact, Toxic pretty much does what he wants.  Reminds me of Crocs in that way.

To those who read this- I tore my bicep tendon this morning at work, not working out, and reached out to Airstream for some advice.  That guy is awesome!  He drove to Mooresville to check me out, made an appointment for me at his preferred ortho doc and gave me some great guidance.  This is F3, again!  Thank you Airstream- your a High Impact Man and I appreciate you!

While I’ll probably be out of full commission for a bit, I’ll not shrink away.  Maybe I’ll pull a Bogey and start some serious clip-boarding Qs.

Be well, gents!