Also present: the rest of the PAX in spirit, you were missed!
Warm-Up:
Skipper Hops – 50IC – Q arrived late for the last 10, did a last set of 50IC when I got home
Mountain Climbers – 25IC
Windmills – 8IC
Little Baby Hill Run, gather in the parking lot
Skipper Hops – 50IC
The Thang:
Head to the back…
Meat Grinder 1:
1. Toe Touches – Counter was 10
2. Step-Up
3. Little Baby Dips
4. Block Skull Crushers
5. Australian Rows
6. Decline Merkins
7. Block Press
8. Staggered Jumps
9. Block Curls
10. Ladder Calf Raises
11. Squats
12. World War 1 Sit-Ups
Little Baby Hill Run – Then to the back…
Skipper Hops – 50IC
Meat Grinder 2:
Repeat Meat Grinder 1
Little Baby Hill Run – Then to the back…
Everyone grab a block, circle up…
Skipper Hops – 50IC
Pick up your block, don’t allow it to touch the ground…
Block Curls – 10IC
Block Press – 10IC
Block Skull Crushers – 10IC
Block Trifecta – 10IC
Little Baby Hill Run – Gather in the parking lot…
Skipper Hops – 50IC
Mary:
American Hammer – 45 seconds
Reflection: Ephesians 3: 14-19
14 For this reason I kneel before the Father, 15 from whom every family[a] in heaven and on earth derives its name. 16 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, 17 so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, 18 may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, 19 and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.
- I bolded that part that has always bothered my geeky Engineering mind. Okay, bothered is too strong of a word…maybe distracted me. I always get stuck on the 3 normal dimensions: length, width, height; and always thought something like, well, maybe geomety wasn't their thing.
- This week, I saw it a little different realizing that l, w, and h are ways of measuring area or size, depth could mean a magnitude or intensity or (as Atlantis pointed out) timelessness.
- For Paul to make a specific prayer that the Ephesians would have to power to understand the size, and the magnitude, and the intensity, and the timelessness of Christ's love….took on new meaning for me.
- That is my prayer for the pax and for our families, that we might understand how amazing Christ's love is, and that we would humble ourselves to Him, and pray, and seek Him in our own lives.
Moleskin:
Fact: Whiplash is NOT an excuse to get out of posting
I unofficially, unprofessionally recommend muscle relaxers & pain pills prior to each workout
Thanks for the opportunity to Q GOODWRENCH!
Sorry that I was late
I can see a Skipper Hop pattern forming here?
Great effort by all, gallons & gallons of sweat, no breeze @ all
A special thanks to Cheetah for covering the blessing again, will get better there
A pure pleasure to lead,
Sam