Man Maker Monday CONAN-19 Virtual Kettlebell Workout – Week 1
Warm up
19 Side Straddle Hops, 19 Windmills, 19 Toy Solders, 19 Imperial Storm Troopers
The Thing
All with Kettlebell – 19 Exercises and 19 Reps – Repeat for 45 Minutes
Modify as needed
- Squat
- Bent Over Row
- Upright Rows
- Overhead Press
- Chest Press
- ‘Mericans on Kettlebell – Modify if needed
- Burner (8 count – deadlift, curl, overhead press, skull crusher, back down to squat)
- Stack them Shelves – Right Side (We need TP for our bungholes!)
- Stack then Shelves – Left Side (Never have enough TP)
- Kettlebell Burpees – Modify if needed
- Lawn Mower – Right Side
- Lawn Mower – Left Side
- High Curls
- Low Curls
- Curls
- Skull Crushers
- Carolina Dry Docks on Kettlebell – Modify if needed
- Reverse Lunge
- WWII Sit Up
Symptoms – Shortness of Breath, Tiredness and Swollenness
Suggested Playlist – Anvil of Crom – on a continuous loop
Mary
19 Low Flutters, 19 Dying Cockroach, 19 Rosaletta’s, 19 LBCs, 19 Crunchy Frogs
Yeah, this all will take longer than 45 minutes, but no commute or COT, so we are all good!
- Perform the workout at home at the designated time 5:30 am Monday morning or whenever the mood strikes you.
- Send a reply by Midnight on Monday 3/23/2020 to the preblast through the website or through twitter and I will write up a backblast (how many rounds did you complete)
Good Luck!