Five Six – Virtual Man Maker Monday – Week 3
Warm up – In Cadence
5x–Windmills, 10x–Toy Soldiers, 15x–Imperial Storm Troopers, 20x-Squats and 25x–Side Straddle Hops
The Thing – Five Six Workout – Single Count
5x – Burpees
10x – Kettlebell Swing
15x – Burners (8 Count – Deadlift to Curl to Press to Skull Crusher back down to Squat)
20x – Bent Over Row
25x – Chest Press / Low Flutter
Repeat 5 Times
Mary – In Cadence- with the exception of WWIIs
5x Crunchy Frogs, 10x WWII Sit-Up 15x Rosaletta, 20x Dying Cockroach, and 25 LBCs