“Pandemic”
So in the Spirit of it being Wednesday, let’s create a new movie flick for Hollywood and get over the proverbial hump. Or in this case the pyramid.
Warm-o-Rama
Quick mosey lap.
25x IC SSH
15x IC IST
15x IC cotton pickers
The Thang
For Time
“Pandemic”
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
4 Mericans
8 Squats
12 LBCs
After each round of pyramid do a small suicide run. (Length of driveway)
With a running clock, as fast as possible perform the prescribed work in the order written. For each round of the pyramid, do the following movements with their corresponding multipliers: 4 Mericans, 8 Squats, and 12 LBCs.
The way this workout is designed is you have a pyramid that goes 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 and for each round of the pyramid, you do the listed movements and their multipliers. So for level 1 you do 4 Mericans, 8 Squats, and 12 LBCs then for level 2 you do 8 Mericans, 16 Squats, and 24 LBCs. level 3 you do 12 Mericans, 24 Squats, and 36 LBCs… etc. all the way to level 10 where you do 40 Mericans, 80 Squats, and 120 LBCs. Then you go back to 9 and work your way down to 1.
Score is the time on the clock when the last level of the pyramid is completed.
Respond to this preblast and let me know how you did.
Be Relentless and Get After It Tomorrow,
Cousin Eddie