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Rise for a Virtual Man Maker Monday – Week 4

Warm up – In Cadence

13x–Windmills, 13x–Toy Soldiers, 13x–Imperial Storm Troopers, 13x-Squats and 25x–Side Straddle Hops

The Thing – Single Count

First Set – 3 Rounds – (10x – 20x – 30x – Reps)

1. Kettlebell Squat
2. Kettlebell Curl
3. Kettlebell Overhead Press
4. Kettlebell Skull Crusher
5. Kettlebell Burner

Second Set (Bell Free) – 3 Rounds – (10x – 20x – 30x – Reps)

1. ‘Mericans
2. Mountain Climbers
3. WWII Sit-Ups
4. Carolina Dry Docks
5. Burpees

Third Set – 3 Rounds – (10x – 20x – 30x – Reps)

1. Kettlebell Lawn Mower Right
2. Kettlebell Lawn Mower Left
3. Kettlebell Bent Over Row
4. Kettlebell Upright Row
5. Kettlebell Chest Press and Low Flutter

Mary – In Cadence- with the exception of WWIIs

13x Crunchy Frogs, 13x Rosaletta, 13x Dying Cockroach, and 13 LBCs