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Keepin’ it Simple, but Not Easy

Warm up – In Cadence

13x–Windmills, 13x–Toy Soldiers, 13x–Imperial Storm Troopers, 13x-Squats and 25x–Side Straddle Hops

4 Exercises – 20 Reps – 20 Sets – Single Count

1. Kettlebell Squat to Press
2. Kettlebell Curl
3. Kettlebell Skull Crusher
4. Kettlebell Upright Row

Mary – In Cadence- with the exception of WWIIs

13x Crunchy Frogs, 13x Rosaletta, 13x Dying Cockroach, and 13 LBCs