DO NOT MISS THIS:
F3 Nation Rucking hosts Zoom Ruck PT Friday mornings. This week we’ve secured special guest Cadre DS to lead the workout. Straight from the Sahara to your CPUs and/or phones, he’ll impart some of his knowledge on getting stronger in the form of exercises with a Ruck, then be available for Ruck Wrap updates and Q&A. The meat and potatoes is the workout, so come hungry.
F3NR Zoom PT session are open to all fitness levels and Ruck event experiences. Since we’re using technology to post, allow yourself enough time to log in and get sorted.
Friday, 4-24
06:00 am to 07:00 am EST
Link to Zoom Room below
http://zoom.us/j/7508265442
pwd f3kilo
It’s gonna be sooo much fun y’all. #DBAP #PYA
#SYITG
hugs and smooches, but above all be safe gang
Comet