Virtual Man Maker Monday Countdown – Week 6
Warm up – In Cadence
25 Side Straddle Hops, 10 Windmills, 10 Toy Solders, 10 Imperial Storm Troopers
The Thing – Single Count
10 Rounds – starting with 10 count, moving down one rep each round until you get to 1
- Kettlebell Squat
- Kettlebell Bent Over Row
- Kettlebell Upright Rows
- Kettlebell Full Curl
- Kettlebell Overhead Press
- Kettlebell Skull Crusher
- Kettlebell Burner (8 count – deadlift, curl, overhead press, skull crusher, back down to squat)
- Kettlebell Chest Press
- Kettlebell Mason Twist
- Kettlebell Swing
- ‘Mericans
- WWII Sit Up
Mary – In cadence
15 Low Flutters, 15 Dying Cockroach, 15 Rosaletta’s, 15 LBCs, 15 Crunchy Frogs