Man Maker Monday 5/11/20 – Virtual Version
Warm up – In Cadence
15 Windmills, 15 Toy Solders, 25 Side Straddle Hops, 15 Imperial Storm Troopers
The Thing – With Kettlebell = KB
Round 1 – In Cadence
- KB Goblet Squat x15
- KB Side Squat Right x15
- KB Side Squat Left x15
- KB Sumo Squat x15
- KB Reverse Lunge x15
Round 2 – In Cadence
- KB Swing x15
- KB Bent Over Row x15
- KB Dead Lift x15
- KB Lawn Mower Right x15
- KB Lawn Mower Lift x15
Round 3 – In Cadence
- KB High Curl x15
- KB Low Curl x15
- KB Full Curl x15
- KB Curl Right Arm x15
- KB Curl Left Arm x15
Round 4 – In Cadence
- KB Upright Row x15
- KB Overhead Press x15
- KB Skull Crusher x15
- ‘Mericans x15
- KB Chest Press x15 with Low Flutter
Round 5 – In Cadence
- KB Squat to Press x 15
- KB Burner x15
- KB ‘Merican Hammer x15
- KB Calf Raises x15
- KB WWII Sit Up – x15 (single count)
Mary – In Cadence
15 Low Flutters, 15 Dying Cockroach, 15 Rosaletta’s, 15 LBCs, 15 Crunchy Frogs