25 men decided to get out of the sack for a little card action, and here is how the story goes.
Magnus brought a family member for Sweden that is not on the site F3 Name (Four) Also Casino man and Stapler are not regristered on the Website.
I think the PAX understands the MQ’s agenda, when the cards are shown. Bagboy signed up to Q, prior to launch. I also gave a sincere apology to Outlaw, for the forthcoming exercises. My ribs are still sore..
Warm-Up:
20 CP IC
20 IST IC
20 MC IC
15 Merkins IC
52 SSH IC
The Thang:
With a modified deck of cards, the exercises are as posted below. Cards are turned 3 at a time and we do all the exercises, and then turn the next 3. The plan is to recruit Q’s.
Hearts: Burpees
Diamonds: Merkins
Clubs: Pollo OHHHHnos
Spades: Wild meaning we will do whatever the prior card was turned.
Additional Rules: If a PAX volunteers to Q, we stop and pull the next 3 cards. If we get 4 Q’s with one Virgin Q, we toss the deck.
1st 3: 26 Merkins
2nd 3: 15 Pollo Ohnos
3rd: 23 Burpees…
We quickly get 4 Q’s, with one VQ..
The Q has no plan with 35 minutes left. Yikes…
Mosey to Wall:
Peoples Chair: w/25 Air press IC
Circle up for a Merkin Time Bomb to 5, with some Al Gore
Bear Crawl to Tree, and sprint to the gate.
Partner-Up:
P1: Run 50 yards to the next street and back.
P2: On the rail for some dips
Repeat: 2 times
Mosey to Rock Pile: No Traveler. As you can suspect Soprano runs to stone hinge to get his.
Low Curl: 10 IC
High Curl: 10 IC
Full Curl: 10 in Outlaws Cadence
Bend Over Row: 15 IC
Move one to the left
Chest Press: 20 IC w/ legs up
Move one to the right, since Soprano was to my left.
Skull Crushers: 10 in slow cadence
Rock Squat: 10 IC
Mosey back to the deck pf cards which were underutilized.
Hearts it is: 29 Burpees. I modified to 15. Jazz Hands wasn’t having it, so he signed up to Q.
Mosey to the playground:
3 Groups:
Station 1: 10 Pull-ups
Station 2: 15 Dips IC
Station 3:15 Pollo OHHno’s IC
Each group gets through each station once.
Mosey for Recover..Recover
Moleskin:
Great work by all this morning, I appreciate everyone coming out, and for those that stepped up to lead.
Upcoming General Q’s: Please sign up on the website, if you have trouble please hit me on twitter @Landline_F3
Omega: July 21st
Outlaw
Magnus
Jazz hands (VQ)
Aussie
Bagboy
Hat Trick: Have a great B-Day tomorrow brother!
Q School will be at the General on July 28th. More info to come from Ramrod!
Lessons Learned: Don’t do Burpees when Outlaw is present, and don’t stand next to Soprano when rock work is on the agenda. Did I say my ribs still hurt…?
Have a great Friday and weekend Gents!
Humbly Yours-Landline