Also not listed, Ban Wagon, Madoff, Zohan, and Frodo(visiting from F3 MECA to support the Q)
Pax showed up in the gloom just in time to help YHC start digging. We knew the only thing in the way of a successful escape would be ourselves. This is how it was executed.
Warm-o-rama
Mosey around the lot of LFC, high knees, butt kickers, shuffles, mosey to the front entrance.
SSH x 25 IC
Squats x 15 IC
Mountain Climbers x 15 IC
Curb toe touches x 25 IC
Curb Merkins x 15 IC
The Thang
??Partner up
Partner 1: Merkins AMRAP
Partner 2: Bear Crawl to opposite curb and back
Flap-Jack then Repeato
Partner 1: WWII Sit-ups AMRAP
Partner 2: Crab Walk to opposite curb and back
Flap-Jack then Repeato
Mosey to the top of LFC parking lot
Do one exercise run a loop around the parking lot add an exercise, run back to start, and another, etc
(Yes, like the Horseshoe, but you get way less BS calls from the Pax when you dont tell them they are doing the Horseshoe.)
15 Merkins, lap
15 Merkins, 15 Squats, lap
15 Merkins, 15 Squats, 15 Mountain Climbers, lap
15 Merkins, 15 Squats, 15 Mountain Climbers, 15 Monkey Humpers, lap
15 Merkins, 15 Squats, 15 Mountain Climbers, 15 Monkey Humpers, 15 Burpees, lap
15 Merkins, 15 Squats, 15 Mountain Climbers, 15 Monkey Humpers, 15 Burpees, 15 WWII Sit-ups, lap
Repeato the last set
Mosey back to the cars
Mary
?Low Flutter x 20 IC
The W x 20 IC
Pickle Pounder x 20 IC
Dying Cockroach x 20 IC
RECOVER RECOVER with a minute to spare
Moleskin
??-Great 2.3 mile standard run on our first chilly morning of the week, nice work Smokey, Tantrum, Mini Me, Marshmallow, and YHC.
?-Nice size group this morning, strong PAX, thanks for the opportunity!
-Welcome FNG Brandon Hodge, Who will forever be know as Bromance. Nice job buddy, keep coming back!
-Not much mubblechatter from most of the field, with of course the mubblechatter machine known as Mini Me. Thanks for keeping me honest brother!
-Big thanks to my friend Frodo for making the extra drive this morning to support my Q.
– Sorry for the running heavy workout, all of my posts this week have been light on the cardio so I had to work it in, you will thank me later. I care about your fitness.