I arrived only one on the landing pad was Cooper Head (FNG). This young man came out to work out with the old folks before going to school.
We did 9 set circuit of 20 second .
we did as follows shadow boxing, high knee, shadow boxing
squats, Burpees, squats
shadow boxing, high knee, shadow boxing
cH had to cut out a little early because this young man leads prayer at his school 💪🏻💪🏻.