2nd Shift, IPC Week 4 at Bailey Road Park


Here's the skinny. 10 guys moved blocks around the field, either muttering or too out of breath to talk.  

Thang:

Moleskin:

  1. Geek provided tunes, but that was only helpful if you were with him, as the tunes travelled at his pace.
  2. Bagboy (1st) and Geek (2nd) were hurt but this workout, but it didn't show. Don't ask me how close their finish was because I couldn't see from the other side of the field. 
  3. Coppertop found his wheelhouse…the murder bunny…and plans to bring it back to another workout. of all things…
  4. Jersey Boy – not included in the pax list above, doesn't follow directions well, but still managed to find a group doing the IPC Wee 4. Good work.
  5. Thanks to all of your gentlemen for helping me through this year's challenge.
  6. For those who see the value in the high intensity workouts from the IPC, we'll continue a WIB style workout on Fridays at BRP starting at 6am, followed by 2nd F. You can expect some IPC redux from Years 1 and 2.
  7. T-claps F3 Greenwood. See what you've done here? You accelerated our fitness.