After my first Q I decided it would be best to run it back at Viking for my 2nd Q to see if I learned anything. It went a little something like this:
Warmorama-
Mosey to the park and find some light for a quick warmorama.
SSH – 20 IC
IST – 10 IC
Toy Soldier – 10 IC
Slow Windmill – 10 IC
Carrot Puller – 10 IC
The Thing
Mosey to the rock pile and grab a rock of your choice
Zamperini to the bottom of the hill.
Round 1
Curls – 10 IC
Bent over row – 10 IC
Skull Crusher – 10 IC
Shoulder Press – 10 IC
Mosey up the hill to 1st light, which was inconveniently out, Merkins – 10 IC
Mosey to 2nd light, Wide Grip Merkins – 10 IC
Mosey to 3rd light, Diamond Merkins – 5 IC
Mosey back to rock pile
Round 2
Curls – 10 IC
Bent over row – 10 IC
Skull Crusher – 10 IC
Shoulder Press – 10 IC
Mosey up the hill to 1st light, Suqats – 20 IC
Mosey to 2nd light, Slow Squats – 10 IC
Mosey to 3rd light, Low Slow Squats – 10 IC
Mosey back to rock pile
Round 3
Curls – 10 IC
Bent over row – 10 IC
Skull Crusher – 10 IC
Shoulder Press – 10 IC
Put rocks back and mosey to basketball court.
Told the Pax we were doing 11’s with Squats and Merkins and they could choose to run the short side of the court or the long. They chose the extra running.
Start with 1 Squat, run to end of court, 10 Merkins. 2 Squats, run to end of court, 9 Merkins. Etc.
Mosey a lap around the track with stops for 15 WWIIs and 10 LBC – IC.
Mosey to the top of the hill for a mobility moment. Pidgeon on both sides with some mountain climbers.
Mosey back to start for a quick runners stretch.
Recover, recover
Moleskin
YHC never leaves enough time for a solid round of Mary. Will need to remember that for my next Q. Viking always has solid mumble chatter which I appreciate. Thanks again to the more experienced pax for staying with me as I navigate some Qing errors. Thanks Waffle House for letting me take the reigns and Canuck for taking us out in prayer. 100% attendance at the Viking Starbucks and we were joined by 6 from Gladiator.
-CW