Wilderness
Warmup
20 SSH
10 imperial storm troopers
10 windmills
Thang:
Head over to the basketball court.
Run a suicide
5 burpees
Repeat 2 x (removed a third repeat bc the Heels won a big game last night & and was feeling nice)
Find a rock & Zamparini to the elbow of the parking lot
Bear crawl to closed end of the parking lot then run back to the elbow
20 mericans
20 curls
20 skull crushers
20 swings
20 squat to press
Lunge walk to the circle in parking lot then run around it back to the elbow
Repeat
Decrease the five exercises with the rock by 2 each time you pass by the elbow until finishing round of 10 reps.
Return the rocks
Mary:
LBC 20 single count
Low flutter for about 30 seconds
Recover
Recover
Moleskin:
Good work by everyone. There were lots of chatter early on but soon turned into moaning.
Ready position = starting position
Thanks to Amen for allowing me to Q this morning.
Flo