FNG-1 is Jon Bon

This was our second workout at DUMC and my third time typing this backblast so I am not doing it again.

Warm-up:

Something

The Thang:

Bolt 45

Colt 45

Lt. Dan

20 step ups

1 minute of wall sits

20 WWI on benches

Colt 45

Mosey to the playground

Max pull-ups

20 merkins OYO

Max pull-ups

20 merkins OYO

Max pull-ups

20 merkins OYO

Mary

YHC- 20 LBC IC

Shirley- 20 flutter kicks IC

Jon Bon- 20 hip thrusters IC

Country Livin- 20 Freddy Mercurys IC

Dr. Dolittle- 10 Pretzel crunches each leg IC

Reflection:

 

M/C

It was great to meet Jon Bon. He is a fellow Jersey guy and he was a Marine.

Dr. Dolittle changes up his form on his lunges

Country Livin takes a little longer to warm up than the rest of us

Shirley was in deep thought staring at the stars during the wall sits

Thank you guys for letting me lead and always pushing me to be better.

side note: please tell as many as you can about F3 and all of the locations in Denver.

Thanks Mater