14 pax got anywhere between 4 – 7 miles, some #GAGA, and one hard-charger found some gold on the #GetYaSomeGAGA segment. This is their story:
0500
8 pax met the ~3 miles #TheStandard down the greenway and back through Birkdale. Snoopy & Lego attempted to steal Gray Ghosts' segment and succeeded. The CR has now changed heads 3 times in the span of a week. Time to wash that thing.
0530
Joined by several other pax and made sure everyone knew the route (which was posted BTW):
https://www.strava.com/routes/10255757
#GAGA
LBC x 20 IC
Low flutter x 20 IC
Recover recover
COT
NMS:
- Lego and myself took #GAGA this morning but Lego grabbed the more important #GAGA staple as he ran a 0:54 on the #GetYaSomeGAGA segment…TClaps…the bar has been set!
- Mini Me becoming a regular at #GAGA…good to see you brother
- Fescue has his VQ at The Mighty Oak TOMORROW…get out there and support him
- New faces continue to hit #GAGA on the regular…Peddler, Riverboat, Tiramisu, and Magnus all checked in and crushed it
- #Give2Give raffle for a weekend at a mountain house in Spruce Pine, NC is live and costs $25. You have all this week to donate to the raffle or just go to f3nation.com and give what you can to help F3 Expansion initiatives
- F3 Speed for Need wants you to run with us at the Novant Health 5K on 10/1. Go ahead and register now with team "F3 Nation": http://runforyourlife.com/novanthealth15k/
- It is always an honor and pleasure to lead such a great group of men on a beautiful morning. Thanks for getting out of the FS and joining #GAGA and thanks for the continued encouragement and motivation. Until the next time…
Don Ho