2ndF at GAGA

Event Date

Nov 07, 2017

AO


8 basin runners and a couple others just looking for some #2ndF met up for ~7 miles of #GAGA running. Here is their story:

WARM-A-RAMA:

0500

Frogger, Big Montana, Gypsy and YHC met #TheStandard for ~3 miles. Auto and Poptart set off for some speed work on the greenway

THE THANG:

0530

Met up with Smokey and Mini Me for another ~4 miles at a fellowship pace

https://www.strava.com/routes/10255757

Recover recover

COT

MOLESKIN:

  • Relived some good memories from the Basin Run Relay
  • Frogger completed the Spartan Trifecta with the running of the Beast this weekend…you are a beast brother…strong work
  • Strong work PT and Auto on getting back to speed work so quickly
  • Mini Me HCd to organize the volunteers at the Huntersville Half and the upcoming GRH. So many HCs.
  • Check the website for upcoming announcements. Its easy and is right here
  • Always a pleasure to lead you fine men at #GAGA. Nice work getting in some recovery miles. Speed work coming in the next couple weeks as several pax prepare to tackle some PRs at HH. AYE! Until the next time…

DH