Well…. it seems that's what YHC was shouting after seemingly MANY of the points scored during today's Ultimate game. When one team scores, the other runs to the opposite goal line. It seemed that the Ones were doing a lot of scoring, as there were only two teams, the Ones and Twos (this is how we chose teams, as is our F3 custom). How did it come to fruition? Here's the story:
Warm-Ups-Mozy to Crack Den (IC) Dips 10, Inclines 10, SSH 20, IST 15, CP's 10, Ham stretches 20 sec/leg. Repeato w/WM's instead of CP's. Mozy to top of hill, run down, grap rock 15 curls, quadraphilia back up, plank, 5 x-man Mericans IC, 5 diamonds (pure) IC, mozy down hill, 15 skull crushers w/rock, quad back up, repeat Mericans. Mozy to the 'pitch'.
COP-CP's 10 IC, Sitouts 10 IC, count off by 2's. Teams set up with YHC in reserve for spare lungs. Play begins. 4 vs. 4, Ones vs. Twos with some exceptional throwing and catching. About 2 miles of running/player, give or take.
Mary: LBC's 20, W's 15, WWII's 11, Low Dolly's 20, Freddie Mercs 10, Plank. Recover, recover.
Moleskine:
-RUCKERS who participated in #thestandard were Chief, Lear, FLG, and Deep End. Bless them all!
-This crew was damn impressive, an exceptional display of endurance, skill, tenacity and jovility!
-There is ALWAYS a lot of running when playing Ultimate, especailly if playing it right. The PAX did a great job valuing the disc (for the most part), holding on for a second or third cut from their fellow teammates, and also made some spectacular grabs.
-During the Coffeeteria, it was noted that F3 was featured on the Today Show on NBC. Please have a look–http://www.today.com/video/how-fitness-fellowship-and-faith-are-bringing-thousands-of-men-together-906361923839
-Speaking of such, it was quite an exceptional conversation at said Coffeeteria today, always enlightening, stimulating and educational…..you guys are truly the BEST!
-Strutter, thanks for the offfer to lead. It is ALWAYS an honor and a pleasure to lead this exceptional group of men.
-NEXT WEEK is the F3RCUSA Anniversary and Flag Retirement Ceremonial Workout (TM). Please jot down a quick note about what F3 means to you, it will be placed in the flag, folded, and placed in a holder and displayed locally for as long as our fine government allows us to do so!!
-Coffeeteria will be AT STUMPY next week, and Crack is hosting a FAMILY GATHERING that night for the pax, M's, 2.0's and the like. PLEASE sign up on the SignUp Genius to do your part.