3 PAX for boot camp
#JazzHands
Warm-O-Rama:
- side straddle hop – 20 IC
- ISP – 10 IC
- Toy Soldier – 11 IC
- Carrot puller – 10 IC
The Thang:
5 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC with a quick lap between each set
Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC
Repeato
#Deep Dish
Jump across the parking line, bear crawl to line across the road, side jump cross the line
- 10 IC incline ‘mericans
Go back the same way you came
- 10 IC decline ‘mericans
- Run up the hill for fun… then back
Repeato – replace ‘mericans with Carolina Dry Docks and some workout I forgot
Run back to the cars
#Holiday – Mary
Yoga time!!! And Pigeon!
Mountain pose with a full bend after… hold
Pull forward into up dog
Back to down dog
Right leg up… bring it though!!! PIGEON!!!
Repeato on the left side
recover recover
Moleskin:
No Q today. We ran a group workout.
Samsonite – Deep Dish, Holiday, and JazzHands are ready to talk MQ transfer
Prayed for people in need of peace and healing
Really appreciated the paks support of one another today
Need more folk to join us at the General
Aye!