3, yes, only 3 Pax were brave enough to overcome the dry weather this morning and take on a #Hollywood AO workout.
It was simple enough: get up, get dressed, work out, go home. Boom! That’s how you start your day right.
The quick thang:
Mosey to the Theatre.
Disclaimer discharged.
SSH X 33
SSH X 33
Downward Dog
Plank
Low Hover
The Windmill
IST
SSH X 34
Curb ‘Merican
Mosey to the rock pile, Grab your rocky partner and Zamperini/Curl your way back to the top of the greenway hill.
Next thang:
Run to the bottom for 10 ‘Mericans, 10 Squats, 5 Burpees
Run to the top for 15 Rock Curls and 15 WWII sit-ups
Run to the bottom for 9 ‘Mericans, 9 Squats, 5 Burpees
Run to the top for 15 Rock Curls and 15 WWII sit-ups
Repeat for 8,7,6,5
Last set stayed up top for 10 ‘Mericans, 10 Squats, 10 Burpees
Zamperini to replace your rock and Mosey to COT
No time for MARY- we were 1 minute late. (Sorry)
Naked Moleskin:
1. Goodlife dragged YHC around for a 3 mile Standard prior to the Workout. Don’t let him fool you- he’s a runner.
2. Toby was testing our patience by rolling in at 05:31. We had a false-positive or two roll in as well, but we ultimately ventured forth with 3.
3. Some may be surprised to learn the mumble-chatter was kept to a minimum today. We didn’t have the “pleasure” of enduring guys like Toxic, Black Beard or Jersey Boy. Scared I guess. Who knows?
4. Goodlife and Toby: thanks for showing up today. We make each other better just by being there.
5. Prayer’s up for Toby’s Wife for continued good health and relief from worry. Sometimes we need a scare to help us see our blessings.