Warm Up:
20 SSH
Right over left
Left over right
10 cotton pickers
Still only four of us so:
The Thang:
Mosey around the parking lot.
Line up on the white line facing up the parking lot
Standard mosy suicide
Reverse
Foward with 5 merkins per line
Standard
Mosey to pull up bar for 10 pull ups
Back to white line
Reverse
Foward with 5 lbc
Standard
Mosey tp pull up bar for 5 pull ups
Standard
Mosey to park bench for 10 dips
Foward with 2 bupees per line
Mosey to pull up bar for 1 pull up
Mary Go Round:
Clark- 49 ic lbc
Clubber – 10 flutter kicks
Diesel – 10 ww1
Reflection:
Lamentations 3:22-24
The steadfast love of the Lord never ceases, his mercies never come to an end; they are new every morning; great is your faithfulness. The Lord is my portion, says my soul, therefore I will hope in him.