Two of @F3Isotope ‘s finest, along with YHC, boarded The Caboose at 05:31 and took on the Heartbreak, St. Marks and Grand Oak hills under a clear, 19 degree dark sky. We completed 5 strong hill climbs over a total of 4 miles, and covered a wide range a mumble chatter topics, including the pains that come along with running and getting old, strategies for controlling your heart rate, nutrition during endurance running, and hiking the mountains and canyons out west with and without gummies.
Thanks brothers for braving the cold to join me and for helping to make the time and the hills pass by.
Prayers raised for The Force’s and Cousin Eddie’s mothers, Ultraman who is dealing with a little illness and medical testing, and for the strength to help all those who need a helping hand. #bb