3 for Fallout this morning to tackle the IronPax Week 0 challenge. We may have modified slightly to decrease the chances of one of us dying. This was a tough one, took us the entire 45 right up to 6:14.
– Thang
- Warmorama as prescribed
- 800M around the track
- 75 hand release merkins – 5 burpees
- 60 big boy situps – 5 burpees
- 50 dips – 5 burpees
- 60 overhead press – 5 burpees
- 60 flutters – 5 burpees
- 60 KB swings – 5 burpees
- 800M around the track
– Moleskine
- Thanks to Snake Eyes and 66 for coming out this morning – would not have been a fun workout to sad clown. Great push by both guys on another humid morning. Probably good I wasn’t too specific in the pb about what I had planned.
- Prayers for Tagless and Toby and their families. Keep both guys in your thoughts.
- Plenty of open spots on the calendar for Q’s! You know where to sign up.