3 men braved the pre-Ian weather
Warmorama:
SSH, IST, Long Snappers, Mountain climbers
Mosey down to the wall
Bear crawl across lot, 10 Mericans, Bear crawl back decrease by 2, all the way down to 2 Mericans
Lunge walk across lot, 10 Squats, Lunge walk back decrease by 2, all the way down to 2 Squats
Side Lunge walk across lot, 10 CDD's, Side Lunge walk back decrease by 2, all the way down to 2 CDD's
Back to the wall for People's Chair + Air presses
Rocky Balboa's x 15 IC
Repeato
Mosey up to Concession area, find a bench
10 Incline Mericans IC
10 step ups each leg OYO
10 Dips IC
15 LBC's IC
10 Decline Mericans IC
10 step ups each leg OYO
10 Dips IC
15 Big baby crunchs IC
10 Shoulder touch Mericans IC
10 step ups each leg OYO
10 Dips IC
15 Low Dollys IC
10 Mericans IC
10 step ups each leg OYO
10 Dips IC
15 Dying Cockroaches IC
Mosey to Start for Mobility Minute lead by Jazzhands
Mary:
Rosalita – DeepDish
Low flutter – Jazzhands
Freddie Mercurys – Hasselhoff
Suzanne Somers – DeepDish
Pretzel Crunch – Jazzhands
Boxcutters – Hasselhoff
Small, but strong showing today. We managed to get a good workout and avoided the incoming storm. Great coffeteria afterward with the 4 banger crew.
The calendar is open, would love to see some new Q's get on the schedule.
Prayers for all those affected by the storm and especially for the first responders out there getting it done.
DD