3 men arrived for some early morning exertion as the moon shone down upon us.
WarmUp:
10 x Toy Soldiers
15 x Mountain Climbers
10 x Mericans
10 x Grandma Maters
10 x Windmills
The Thang
Warmup is run to Crepe Ridge stop sign and do 10 burpees, return to AO.
Mosey to back, pain stations:
Back playground: 15 x pull ups, 15 x decline Mericans and 15 x Australian rows.
After round one we broke out the beam and 3 of us moseyed down to the front playground.
Front playground pain stations: 30 x dips, 20x incline mericans and 20 x willy worms.
Return to back playground with beam.
Repeato 2 more times. Except for last round in the back playground Lightbulb gets creative and we do counter with the battering ram dragging across playground using bear crawl, while other two pax do beam squats/alternating shoulder press and block raises.
Return to front playground for final round.
Reflection: MK 8: 11-13 “Then he left them, got into the boat again,
and went off to the other shore.”
Even Jesus needed a break. Sometimes we need to step away from busy lives and regroup and refresh. Life is a marathon not a sprint.
Moleskin:
-Dandelion and I chatted about neighborhood turnover and the inevitability of turning into grumpy old men.
-Lightbulb-awesome to see him out here getting at it and raising the morale with his upbeat attitude. Although there was some running grumblings……
Fair Winds and Following Seas
Shirley