Nice cool morning and great to see some friendly faces!
WarmUp:
10 x Toy Soldiers
15 x Plank Jacks
15 x Mountain Climbers
15 x Mericans
10 x Windmills
The Thang
Mosey up to little baby hill and do a cross run with exercises at each end, 20 mericans in the middle and at the end of each street 30 x squats, 20x Carolina dry dock, 20 x pickle pounders.
Back playground for max pull ups and then grab the black pole. Group of 3 10 x curls, 10 x overhead press, 10 x squats. 20 Dips and repeat 2x.
Mosey back up to the lot for parking lot fun: Butt kickers, High knees, karaoke.
Quadrophelia up the little baby hill 3x.
Mary
Took turns with the exercises
15 x flutter kicks
10 x can openers
15 x hello dollys
15 x freddy mercury
15 x in and outs
15 x LBCs
1 min plank
Mobile Coffeeteria
Warm coffee with fellowship in the SVU AO!
Reflection:
Mark 4:35-41 “Why are you so afraid? Do you still have no faith?” “
When Jesus calmed the storm while in the boat with the disciples, he said these words. What storms in life do we have to endure? When it seems hopeless or alone we only need to turn to Christ and take solace in the fact he is right there with us.
Moleskin:
-Mater and Mulligan had a race during quadraphelia up the little baby hill, quite impressive.
-Thanks guys for being good sports using the heavy pole.
Fair Winds and Following Seas
Shirley