3 shall be the number thou shalt count, and the number of the counting shall be 3

Event Date

Oct 22, 2018


As the Bard, Monty Python, once said: 

Four shalt thou not count, neither count thou two, excepting that thou then proceed to three.

That was the count for the Sword on a chilly Monday morning.

5:30 Arrived with Ultraman and YAC looking at each other wondering where the other PAX were, but planning to come up with something.

We went for a mosey around the parking lot and then behold – a 3rd brave soul arrived on two wheels of his van careening into a spot.

TommyBoy had arrived.

From there things began as they should, with

20 Side straddle hops

10 ISTs

10 Slow Windmills 

10 Cotton Pickers

And another lap.

THE THANG: 

Grab a traveling rock.

Walk to the end of an aisle.

Exercise Stack on one side — mosey to the other side — burpee lader when you get there.

Wind up and down the parking lot.

Curls 

Skull crushers

Goblet Squats

Press with rock and flutters

Mountain climbers

ROCKS BACK

Triangle Up for 2 Minutes of MARY

Boxcutters

Pretzel Crunches

RECOVER RECOVER

Moleskin

  • Men thanks for showing up.
  • That was my unofficial one year in F3.
  • Its been a great ride, and love that the cold weather is back
  • See you in the gloom.