As the Bard, Monty Python, once said:
Four shalt thou not count, neither count thou two, excepting that thou then proceed to three.
That was the count for the Sword on a chilly Monday morning.
5:30 Arrived with Ultraman and YAC looking at each other wondering where the other PAX were, but planning to come up with something.
We went for a mosey around the parking lot and then behold – a 3rd brave soul arrived on two wheels of his van careening into a spot.
TommyBoy had arrived.
From there things began as they should, with
20 Side straddle hops
10 ISTs
10 Slow Windmills
10 Cotton Pickers
And another lap.
THE THANG:
Grab a traveling rock.
Walk to the end of an aisle.
Exercise Stack on one side — mosey to the other side — burpee lader when you get there.
Wind up and down the parking lot.
Curls
Skull crushers
Goblet Squats
Press with rock and flutters
Mountain climbers
ROCKS BACK
Triangle Up for 2 Minutes of MARY
Boxcutters
Pretzel Crunches
RECOVER RECOVER
Moleskin
- Men thanks for showing up.
- That was my unofficial one year in F3.
- Its been a great ride, and love that the cold weather is back
- See you in the gloom.