3 Year F3Aversary Blended


3 years (and a few days) ago I said yes to my first F3 Workout.  Well, at least I didn't say no.  Over the course of three years I have met some of the finest men God felt compelled to create.  I have made countless friends.  And God has allowed me to acheive things I never thought possible.  I am forever grateful to God for F3 and for each of the men that make up the beloved PAX.  I decided to repay them all with today's workout.

THANG:

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1/2 Mile Run
5 Tire Flips
10 Muricans
20 Pull-ups
30 Skull Crushers
40 Goblet Squats
50 Burpees
60 KB Swings
1/2 Mile Run
60 KB Swings
50 Burpees
40 Goblet Squats
30 Skull Crushers
20 Pull-ups
10 Muricans
Partner Situps 1 min AMRAP
 
Peace & Chicken Grease,
Jedi