Sound the alarms…IT'S A PARTY AT DRAGON SLAYER!!! 9 slayers including a first-time FNG, Paolo, partied it up…here is their story:
0500
Poptart, Lego, and YHC met #TheStandard for ~3 miles
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Cotton Picker x 10 IC
Burpees x 3 OYO
THE THANG:
Mosey to Hell’s Ascent
Hell’s Ascent suicides x 10 OYO
Burpees x 3 OYO
Full curl x 10 IC
Burpees x 3 OYO
Skull crusher x 10 IC
Burpees x 3 OYO
8-count Burner x 10 IC
Burpees x 3 OYO
Hell’s Ascent suicides x 8 OYO
Burpees x 3 OYO
Shoulder press x 10 IC
Burpees x 3 OYO
Kettlebell swings x 10 OYO
Burpees x 3 OYO
Squat to press x 10 OYO
Burpees x 3 OYO
Hell’s Ascent suicides x 6 OYO
Burpees x 3 OYO
Full curl x 10 IC
Burpees x 3 OYO
Skull crusher x 10 IC
Burpees x 3 OYO
8-count Burner x 10 IC
Burpees x 3 OYO
Hell’s Ascent suicides x 4 OYO
Burpees x 3 OYO
Shoulder press x 10 IC
Burpees x 3 OYO
Kettlebell swings x 10 OYO
Burpees x 3 OYO
Squat to press x 10 OYO
Burpees x 3 OYO
Hell’s Ascent suicides x 2 OYO
Burpees x 3 OYO
Full curl x 10 IC
Burpees x 3 OYO
Skull crusher x 10 IC
Burpees x 3 OYO
8-count Burner x 10 IC
Burpees x 3 OYO
MARY:
Burpees x 3 OYO
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Burpees x 3 OYO
WWII situps x 10 OYO
Burpees x 3 OYO
LBCs x 25 IC
Burpees x 3 OYO
Recover recover
COT
MOLESKIN:
- Welcome Paolo…thanks for joining this morning all the way from NYC…ain't no thang but a…yeah you get it and with a 17 kg bell or was that a 12 kg? Either way you crushed it. Now post again to grab a name before you head back north
- Nice to have Creep Dog in the house from TPR killin' it as usual & now setting out to buy a new jeep #S2K
- Tuck said no to the FS unlike his McCauley clown car brothers. Almost didn't have a ride but was cruisin up and down Hell's Ascent
- Firestone & Master Po love them some burpees…nice work this AM & thx for joining for coffeteria
- Cajun Cowboy never misses a DS & gets stronger and stronger…AYE
- Thanks for the run & support Lego and Poptart…Hell's Ascent will be a weekly destination for the next 4 months
- Thanks to all my F3 brothers. The last 3 years have really been a blessing in my life and that doesn't happen without each and every one of you. So thankful for this group and the men that continue to motivate and encourage. Thanks to the Goatbusters for keeping me accountable on a daily basis and to my new Speed for Need family. Can't wait to see the impact we will have in 2018. Continue to EH and pass the gift of F3 as so many men are looking for a way to plug in. Until the next time…
DH