An odd number of 7 souls came out on the first early morning day of August to participate and enjoy a 30 pack, or Nattypack if you will. What follows is a loose retelling of just what happened.
Warm-o-Rama
Dynamic stretching sampler platter. Hurts so good
The Thang
Q pretty much slapped together a variety of things with heavy emphasis on abs for Pax pleasure and enjoyment
Lap around the school to the covered area
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On back with knees on ground, bring knees up to crunch and back down – 20
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Legs up 90 degrees, hands behind neck reverse crunch – 20
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Legs up 90 degrees, hands behind hips, reverse crunch – 20
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Same thing with a twist of ankles – 20
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Freddie mercury – 15 I/C
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Mason twist – 15 I/C
Mosey to back parking lot onto the field for some partnering
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Plank with partner decline (one on bottom doing plank, one on top with feet on partner doing decline mercan) – 5, then flip sides
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Plank with partner incline (one on bottom doing plank, one on top with hands on partner doing incline mercan) – 5, then flip slides
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One partner does boat pose (hands to side with knees up) while other partner jumps back and forth over partner outstretched hands for burpees – 3 per side of total of 6, then flip sides
Walk to track
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First group runs around track while second group planks. Flip sides. 4 laps total
Walk to field
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Bear crawl 30 yards
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Crab walk 30 yards
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1-2-3 mercans – 12
Mosey back to covered area
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Crunches with elbow to knee – 30
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Legs at 90 degrees
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Drop to 45 degrees, 20 high flutter I/C
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Drop to 15 degrees, 20 low flutter I/C
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Legs at 90 degrees
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Drop to 45 degrees, 20 high flutter I/C
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Drop to 15 degrees, 20 low flutter I/C
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Bridge with alternating shoulders (is this a thing?)
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Flat leg crunch with hold at top– 10
Mary
See above
Moleskine
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It’s not necessarily beer but too many calories that can turn your trim waistline into a belly that protrudes over your pants. Any kind of calories — whether from alcohol, sugary beverages, or oversized portions of food — can increase belly fat. However, alcohol does seem to have a particular association with fat in the midsection. In general, alcohol intake is associated with bigger waists, because when you drink alcohol, the liver burns alcohol instead of fat. Beer also gets the blame because alcohol calories are so easy to overdo (true that). And don’t forget calories from the foods you wash down with those beers (crushable).
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But let’s not get too preachy, ok?
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When choosing a partner for incline mercans, choose one that has a better base, since it’s all about the angle
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Oktoberfest shows off his shortcut for doing the 1-2-3 mercans. Someday he'll realize that he is only cheating himself
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Flatulence under cover of shelter can not only be smelled, but the plume can also apparently be seen on the Doppler radar moving like a fast moving warm front
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Summer reading at Ocean Isle included intensive study of the writings of Confucius. Something notable about what you can learn about a church, a spider web, and an itchy buttock area while using your smelly finger to fix your zipper in a pew.
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Grip balloon was at full capacity early and often today. This finally explains the desire for sound proof walls during the house hunting process
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Workout was admittedly more than a little bit random, but seemed to have hit the mark. Please think of me when your 30 pack feels a bit sore
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It’s an honor and a privilege