300 reps is more than you think…


FNG-1 is Gumbo 

Finkle is back boys..For Now. 

 

It was a crisp September morning and YHC was ready to party with his friends. 

5:29am we arrive 

5:30am we work 

Warm Up: 

  • SSH-20-IC 
  • Grandma Maters-10-IC 
  • Toy Soliders-10-IC 
  • Copper Head Squats-10-IC
  • Right Over Left 
  • Left Over Right 
  • Straight Down the Middle 
  • Arm Circles 
  • Hug Overselves and Hit the Road 

Mosey to the front of the gym for…THE THANG: 

  • Partner One Works 
  • Partner Two Runs the Hill 

300 Reps of each movement per team. 

  • Round One: Merkins 
  • Round Two: Monkey Humpers 
  • Round Three: Mountain Climbers…2 is 1 
  • Round Four: Little Baby Crunches 

Back to the launch pad we go.. 

Mary: 

  • Low Fludders-10-IC 
  • Freddie Mercury-10-IC 
  • Jane Fondas-10-IC-Flapjack 
  • Pretzel Crunch-10-IC-Flapjack 
  • American Hammers-25-OYO 

Recover Recover 

Reflection: 

  • Galatians 2:20 
    • No longer I who lives but CHRIST who lives IN ME. 

Mumble Chatter: 

  • Nice to meet Col Mustard and Gumbo, though they seemed a lot less excited to meet me. No hard feelings I am the worst. 
  • Crabby Patty welcomed YHC back with a warm smile ITG and then kicked my butt up and down that hill 
  • Mulligan and Shake Weight made a drug deal in the parking lot..Mully decided to stay..Shake must have more customers elsewhere 
  • Clark still humps monkeys better than anyone this side of the Mississippi and I dont care who knows it
  • Sparrow and Marker are the hardest working men out there…I think its because they arent running their mouths..I cannot relate. 
  • Bertha and ThunderClub absolutely carried me today and I am extremely thankful. If you are ever going to do a partner workout you want TC on your team. Shout out to Bertha he is turning into an absolute machine. 
  • Scope is always the light of any workout and I am excited to try my luck at making him proud with. my bellz VQ on Friday! 

Always an honor to serve you men, 

God Bless and Laces Out! 

Finkle