*32 DEGREES* AT THE SWEATSHOP TONIGHT


*CELSIUS*

Other Pax:  STP, Toga, Donuts for 16 strong

WARMARAMA

7 SSH IC

5 burpees: late arrival penalty

15 SSH IC

10 MC IC

10 PETER PARKERS IC

10 SQUATS IC

THE THANG

MOSEY TO DUMC, PARTNER UP, ONE PAVER FOR EACH TEAM OF TWO

MOSEY TO GOODRUM STREET

PARTNER 1 RUN TO BOTTOM OF HILL – 10 BURPEES

PARTNER 2 CURLS AT TOP WITH PAVER

SWITCH

REPEATO X10 GOING DOWN ON THE BURPEE COUNT BY ONE EACH TIME FOR 10 TOTAL HILLS AND 55 BURPEES

PAVER EXERCISES INCLUDED CURLS, SKULL CRUSHERS, SHOULDER PRESS, BENCH PRESS FOR FIRST FIVE SETS AND VARIOUS CORE EXERCISES FOR LAST 5 SETS

MOSEY BACK TO DUMC, DROP OFF PAVERS, BACK TO GREEN FOR MARY FOR 9, 7 LEFT NO MEN BEHIND

RECOVER RECOVER

MOLESKIN

ONLY ONE PAX WAS LATE TONIGHT

A VERY WIDE RANGE OF AGES AND PHYSICAL CONDITION TONIGHT.  IMPRESSED WITH ALL ON NOT GIVING UP OR MODIFYING THE HILLS AND BURPEES.

STALKER SHOWED SIGNS OF PERSPIRATION ON HIS SHIRT TONIGHT