2nd Anniversary convergence at The Meat Locker. 

Warm-up

20 SSH IC 

10 Cotton Pickers IC 

10 Toy soldiers IC

10 IST IC 

20 Monkey Humpers IC 

The Thang

Mosey to the playground

2 sets of

20 Woolie worms OYO

Pull-ups amrep

20 Incline merkins

Mosey to the gazebo

2 sets 

20 Jump ups OYO

20 Decline Merkins OYO

15 Overhead presses OYO

Mosey to the benches at the boy scout building

2 sets 

15 step ups each leg OYO

20 Merkins OYO 

Mosey to back to the gazebo 

Triple nickle

5 sets 3 sets due to time

5 Block Burpees 

Mosey to the other end 

5 LBC 

MARY

50 LBC IC 

10 Oblique Crunches IC each side

Recover, Recover

Reflection

My new years resolution/ life change. Work on my personal relationship with God. 

M/C

Dr. Dolittle brought donuts and coffee, but Dunkin was very slow and made him late. Thanks Dolittle

We did a couple extra LBC’s because of the donuts

YHC hasn’t worked out in 6 days and I was struggling because of it. 

Hefty or Clark noticed that there were porta-Johns on site and realized why The Meat Locker is so awesome

The Meat Locker has a rotation of 3 Q’s right now and all three of us have our favorite exercises

Dirt- Burpees with a clap at the top or it’s not a burpee. 

Dolittle- Triple Nickle (show to know)

YHC- Oblique Crunches

33.33% chance you will get one of these each week.

Thank you guys for helping grow the Meat Locker a little bit each year. 

Mater