6 Pax got stronger this morning! It was 5.26am and there was not anyone in the parking lot. I figured at least some crazy F3’ers would come out and I was right. My plan was significantly altered. Just go with what you got.
The rain was coming down hard so we stayed under the breezeway for 20 minutes with an extended Warm-O-Rama. The Pax certainly did not mind, and we tested the elements for a lap. Then the YHC decided to just go for rest of his plan, and luckily the rain held off.
Pledge
Disclaimer
Warm-O-Rama
- “One-Legged” SSH x 20 IC
- IST x 15 IC
- Toy Soldier x 15 IC
- Cotton Pickers x 15 IC
- Really Slow Windmills x 15 IC
- Arm circles OYO 20 each direction – or more
- Merkin time bomb 7x – Boom!
The Thang
- Mosey to the water fountain
- 15 Burpee's OYO, 15 Dips IC, 15 Merkins IC, 15 Boxjumps (step ups) OYO
- 10 Burpee's OYO, 10 Dips IC, 10 Merkins IC, 10 Boxjumps (step ups) OYO
- 5 Burpee's OYO, 5 Dips IC, 5 Merkins IC, 5 Boxjumps (step ups) OYO
- Mosey to rock pile
- “Speed date” your rock- switch and move to left after each exercise to “try them all”
- Curls x 10 IC
- Over-head press x 10 IC
- Skull crushers x 10 IC
- Australian pull-ups x 10 IC
- Repeato
- Mosey back to home base “the breezeway”
- Quadriphilia up the hill
- Regular for awhile
- Lunge walk
- Regular home
- At “the breezeway”
- Peoples chair
- Air Press 15x IC
Mary
- No time left
Moleskin
- Ever grateful for this group of men for showing up when it was a prime day to “fartsack”
- Bouncey House was the only one who could keep count. I appreciated that brother! Otherwise, I got lost.
- Landline and Ninja Turtle are second to none. It’s like Batman and Robin!
- Eeyore brings the fun! No matter what the circumstances he sees the positive. “It don’t matter that it’s raining!” and he was right!
- Titan bringing cheer and good spirits. Thank you for letting me lead this fine group of men
- Everyone has committed to Q in March!