3’s a Crowd

Event Date

Aug 08, 2019

AO


We had 3 at Samson today but I heard from a reliable source that it could have been 4 but the elder version of "The Force" was unable to attend but was able to text to his son that he was not going to make.  Confused?  Yea, me too!!  A mild discussion was had regarding texting from room to room in a house at 5am in the morning…..didnt last long as we got on our way…….

WarmUp:

Mosey through parking lot stopping at each end to do SSH; IST; CP; TS; WM

The Thang:

Grab a line…..10 Merkins IC; 20 line hops in cadence; Plank walk to next line; repeato for 8, 6, 4, 2 merkins but still the same amount of line hops

Grab a block: One guy stay and do 5 incline merkins while the other 2 zamporini around parking lot; when finished incline merkins, run with your block to catch the other 2; dude #2 does the merkins while the other 2 zamporini…..continue this pattern until we get to the benches….

10 Curls IC; 10 SC in cadence; 10 seated overhead presses IC; 20 bench press IC

Mosey to wall:  Wall sit x 30 seconds; 10 AP in cadence; 10 seal claps IC; 10 TTH IC; Balls to the wall X 30sec (REPEATO)

Mosey to covered area: 10 Dips IC; 5 Decline Merkins IC; 10 Incline Merkins IC; 5 Stairway to Burpee OYO

Mosey back to blocks: REPEATO BLOCK WORK AT BENCHES

Mosey back to return blocks: REPEATO THE WAY WE GOT HERE

Mosey thru parking lot doing Mary exercises on the way back

WELL DONE BY ALL MEN!!  THANKS FOR ATTENDING!!  GOOD LUCK TO ZAIRE IN COLLEGE….GO HEELS!!

Until next time!

Hoff