3s Company

Event Date

Apr 20, 2023

Q

PAX

,


3 quick PAX showed up for Water Wings this AM.   No preset workout today.  The Q made it up on the fly.  

The Thang

  • Warm up until 5:45am
  • 8 x 25 drill (down working on reducing stroke count, back touch the shoulder)
  • 4×50 (EZ/EZ, EZ/HD, HD/EZ, HD/HD) Translation 1) easy down, easy back 2) easy down, hard back 3) hard down, easy back 4) hard down, hard back
    • Repeteo x 2
  • 200 pull
  • 3 x 100 IM 
  • 200 kick
  • 100 cool down