3 quick PAX showed up for Water Wings this AM. No preset workout today. The Q made it up on the fly.
The Thang
- Warm up until 5:45am
- 8 x 25 drill (down working on reducing stroke count, back touch the shoulder)
- 4×50 (EZ/EZ, EZ/HD, HD/EZ, HD/HD) Translation 1) easy down, easy back 2) easy down, hard back 3) hard down, easy back 4) hard down, hard back
- Repeteo x 2
- 200 pull
- 3 x 100 IM
- 200 kick
- 100 cool down