Four of Mt. Island Lake's finest registered F3ers, and OctoberFest (who refuses to register or wear the ribbon), were patently NOT with the Griswolds on Vacation.
Warm-o-rama: High knees, Butt kicks, Back run, walking windmills, traditional windmills, front/back hops x50
The Thang
Wheel o Mercan x6, Mtn Climbers x15, Plank Compass
Run to Mt Island Cover: CDD x 15, Dancing Bears x 15, LBC x15
Run to Boat Ramp: Curb dips x 15, Back Plank, Bear Crawl up the path, Alphabet at top of path
Mosey to base camp
Mary
Hollow Hold, Protractor, Bicycle, low flutter, bridge
Moleskin
- Complaints about bear crawling will be rewarded with bear crawling and bear dancing
- Octoberfest should get over his fear of big government and just register on F3 site already. And stop wearing the tinfoil hat.
- Pax is getting in shape for bikini season. Extra LBCs are in forecast.
- Mark calendars for 4/22 service project! See below for details.
- Also on 4/22 704 will be manning the BBQ pit at 1331 Watts Drive, Charlotte, NC 28216 on behalf of local little league. Maybe after we do some good we can do some good food.
Who: We are seeking to recruit 20-30 people to assist with building a Learning Garden at Paw Creek Elementary school. We already have approximately 10 people line up but could use some more assistance
- Build Cedar Shed – using a kit from Lowe’s. We will also use sand and pavers to create a level surface for the shed.
- Assemble sets of 6 4X4 cedar garden boxes
- Clean-out and remove weeds from an existing garden
- Remove any dead trees from the garden area