13 Pax decided to man-up and enter the Fission theatre this morning. Here’s the thang:
Mosey to the launch pad.
SSH X 100
Plank and stretch those calves
IST X 10
Windmill X 10
Cotton pickers X 10
Mosey to 4 corners and partner up, size doesn’t matter.
4,3,2,1:
Partner 1: 40 merkins, Partner 2: WWII sit ups. Swap and repeat.
Run to second corner. Partner 1: 30 merkins, Partner 2: WWII sit ups. Swap and repeat.
And so on with 20 & 10.
Plank upon return to 1st corner.
Round 2: same set-up with Squats & LBCs
Round 3: same set-up with Carolina Dry Docks and WWIIs
Mosey to Mountie’s hill for a small ladder: Backward up the hill, 7 jump-squats, forward down to 7 hand-release merkins. Count down 6,5,4,3,2,1.
Mosey back to COT.
Moleskin:
- Land Line was LIFO, leaving after 30 minutes. Not up for the challenge I guess.
- Wipe Out apparently didn’t get the message on the ladder count-down. He just kept going with 7 jump-squats and 7 hand-release merkins. This is what’s known as a Sisyphean task. He’d likely still be there now had time not run out.
- Outlaw. Well, need I say more?
- Hat Trick was lamenting his son’s misadventure to Greensboro. Probably reminds him of himself at 17. Glad he’s ok. Some lessons you learn by doing.
- All for now. Thanks for posting, Gents.