4 miles
4 bangs
*Frogger discussed retiring from running, something about a toe falling off…..
*Hot Box has some new competition in town with an Ice Box business of some sort.
*Jorel discusses having the house to himself while the family is on a trip to Europe.
*Turnpike has apparently done very well recruiting Qs for Fartlek. Well done.
*All Pax performed very well this morning. Well done.
*Great start to this long holiday weekend. Remember to take a moment to thank those who paved the way to the freedom we are all celebrating and those who defend it every day.